On Friday, June 8, 23 men did not Fart Sack and joined in for a cardio focused beat down. Since I’m not a Fartlek participator, I’ve got to get my cardio in somehow!
Identifying a FNG, mission was announced courtesy of Flank and disclaimer was made. After some casual mumble chatter and lots of gas being let out by the PAX, we jumped right into it.
Plank – calf stretches
Plank – mountain climber planks/spiderman plank alternating legs x 20
Michael Phelps stretches OYO
Ran to multiple corners on front, craven and broad and did a desceding count of
10 burpees/10 merkins/10 crab cakes (9,8,7,6,etc…)
Once we arrived back at the flag pole, we partnered up for
Catch me if you can: — 2 laps
Partner A: runs backward
Partner B: 2 merkins — sprint to partner A and alternate
30 calf raises
20 tricep dips
Freddie mercs x20
Box Cutter (flank)
Namrama and circle of man:
We welcome Rusty (FNG and spawn of Cuddy). Hopefully he joins us often before he heads off to boarding school in August. Thank you all for the opportunity to lead!