11 men braved the Bear at Lawson Creek on a hot Saturday morning.
Warm o Rama –
Quick lap around Lawson Creek followed by some stretches OYO in the middle of the football field.
4 Quarters – 2 groups: one group sprints around the entire football field while the other group does an exercise then flip flop.
Q1 – 4×4’s
Q2 – Goofballs
Q3- Walking Merkins
Q4 – Bobby Hurley’s
Then we jumped into “Bearway To Heaven.” Checkout the description on the F3 site. This one hurt…
Triple Check – split up into groups of 3 and 4. Partner 1 sprints to the other side of the football field and back, Partner 2 holds the People Chair, Partner 3 Planks. Flip flop until all exercises completed by group
Modified Doracides – 60 Merkins; 80 LBC’s, 100 Squats
Threw in some plank position, box cutter-like exercises – not sure what we should call them?
Global Warming (worked in split jacks, squats, more Bobby Hurley’s)
Announcements: Gander is going to share his wife’s contact info – she’s counseling folks around the county on suicide prevention
Thanks for the opportunity!