Monday Black-Ops – Low Impact / No Run
Considering the condition of my ankle, Fartlek participation is not going to work for me tomorrow. So instead, I’m going[…]
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The Bear = F3 + S4
Great day at the Bear. We had our first real taste of warm weather, and a workout that brought the sweat. […]
Read more#13 Backblast
A Pax of 18 turned out on a beautiful morning at the Point. It was finally a little warmer. The[…]
Read moreDirty Dozen
21 pax gathered on this chilly april morning. It had been quite a while since I have led[…]
Read moreFartlek Pre-Blast
Honey Wagon’s first Q for the Fartlek
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