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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Bear Pre-Blast

January 5, 2018 @f3FlankSteak Preblasts
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20-18

January 5, 2018 Kevorkian The Point

7 men of questionable intellect posted this chilly morning for a nice workout, with father/son co-Q’s.  With no FNG’s, we[…]

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2018

January 4, 2018 Kevorkian Preblasts, The Point
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Bushwood Back Blast

January 3, 2018 @f3FlankSteak Bushwood

12 of the NB Pax showed up on a chilly morning to get better.  The goal of today was to[…]

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Bushwood Preblast

January 2, 2018 @f3FlankSteak Bushwood
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Fartlek

January 1, 2018 Unicorn The Fartlek

11 men got out from under the covers and off the warm teat to post in 4 degree wind chill[…]

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Fartlek 7:00 Reminder

December 31, 2017 Unicorn The Fartlek
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Bowl Mania Beatdown

December 30, 2017 420 The Bear

A Pax of seven posted this cold morning however with no wind we were good.  Speaking of wind-YHC would have[…]

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The Bear Pre-Blast

December 29, 2017 420 Preblasts, The Bear
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The Point – Backblast

December 29, 2017 Cuddy The Point

11 brave men gathered at Union Point on this brisk morning to start their holiday weekend. With no FNG’s started[…]

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Posts pagination

«Previous Posts 1 … 256 257 258 259 260 … 285 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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