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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Fartlek Preblast

November 26, 2017 Harris Teeter The Fartlek
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The Bear BB – Field of Fun (not so much)

November 25, 2017 McRib The Bear

8 men showed up to work off those extra calories consumed from Thanksgiving and multiple rounds of leftovers.  We all[…]

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The Bear Pre-Blast – Field of fun

November 24, 2017 McRib The Bear
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Lloyd’s at it again

November 24, 2017 420 The Point

It was a beautiful, clear cold morning at The Point lit up by stars and our very own Christmas tree[…]

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Bushwood…..a return to the Octagon….sort of

November 22, 2017 Ingrown Bushwood

14 of the New Bern Pax met at Bushwood for mid week thrashing.  We did a similar workout last X-mas[…]

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The Point Pre Blast

November 22, 2017 420 Preblasts, The Point
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Bushwood…..a return to the Octagon

November 21, 2017 Ingrown Bushwood
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The Fartlek – Backblast

November 20, 2017 Cuddy The Fartlek

11 men gathered on this brisk morning to start their Thanksgiving week. With only two members of the pax having[…]

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The Fartlek

November 19, 2017 Cuddy The Fartlek
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Prep for Thanksgiving Week

November 17, 2017 Morning Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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