Fartlek

20 men gathered on a beautiful morning of clear skies and cooler weather.  With no FNGs we got to work.

Warmarama

SSH IC x20
Cotton Pickers IC x20
Down Dog/Up Dog/ Calf streches
Quad streches

The Thang

Simple concept this morning.  Start from parking lot, hang a right onto Country Club and run.  15 minutes out and then approximately 15 minutes back.  The kicker was every 5 minutes (starting at 0) stop and do 10 burpees.

Remarkably, the PAX returned to Bushwood pretty close to the 30 minute allotted time.  Millage varied between 2 – 4 miles along with 70 burpees.

Mary

WWIs x20
Boxcutters IC x20
Protractor

No announcements, PAX too busy trying to catch breath.
Closed in prayer.

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