Fartlek Backblast- Home Court Advantage

15 brave men came out for a steamy Fartlek this morning on your QIC’s home street, West Fairway.

Warm-a-Rama consisted of:

20 Side Straddle Hops IC

20 Mountain Climbers IC

10 Sun Gods IC each way

20 Imperial Walkers IC

Cotton Pickers x 10 IC

Calf Stretches

The Thang

We took “Route 55” to the cul-de-sac at the end of West Fairway Drive.  We ran together, stopping at each street light to do Burpees.  Starting at 1 Burpee at the 1st light, we reached the 10th light, where we did 10 Burpees, for a grand total of 55 Burpees (Note: It was supposed to be 11 lights for a total of 66 Burpees- “Route 66,” but Q missed a light.  Sorry about that).

We then ran the length of West Fairway x 3, stopping at the end for exercise(s).

1st Lap: 20 Merkens single count

2nd Lap: 20 Merkens, 20 groiners

3rd lap: 20 Merkens, 20 groiners, 20 jump squats

Indian Run back to NBGCC parking lot, with All You Got run once turned in to NBGCC drive, plank jacks while waiting for the 6.


American Hammers 20 IC

Low Slow Flutter x 15 IC


10 Burpees OYO

Good work!  Thanks for joining on a humid Monday!



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