15 brave men came out for a steamy Fartlek this morning on your QIC’s home street, West Fairway.
Warm-a-Rama consisted of:
20 Side Straddle Hops IC
20 Mountain Climbers IC
10 Sun Gods IC each way
20 Imperial Walkers IC
Cotton Pickers x 10 IC
We took “Route 55” to the cul-de-sac at the end of West Fairway Drive. We ran together, stopping at each street light to do Burpees. Starting at 1 Burpee at the 1st light, we reached the 10th light, where we did 10 Burpees, for a grand total of 55 Burpees (Note: It was supposed to be 11 lights for a total of 66 Burpees- “Route 66,” but Q missed a light. Sorry about that).
We then ran the length of West Fairway x 3, stopping at the end for exercise(s).
1st Lap: 20 Merkens single count
2nd Lap: 20 Merkens, 20 groiners
3rd lap: 20 Merkens, 20 groiners, 20 jump squats
Indian Run back to NBGCC parking lot, with All You Got run once turned in to NBGCC drive, plank jacks while waiting for the 6.
American Hammers 20 IC
Low Slow Flutter x 15 IC
10 Burpees OYO
Good work! Thanks for joining on a humid Monday!