The Fartlek Backblast

17 men braved thunderstorms for a run to start the work week.  With no FNG’s, we jumped in with SSH x 30, Cotton Pickers x 15, Arms:  Sun Gods forward/backward; Overhead Claps; front claps; Moroccan Night Clubs.

Thang:  Run at your own pace (with 1 Burpee whenever a car passed) to corner of Camelia and CCR, 10 Merkins IC; run Camelia loop to CCR, 10 Burpees; run to office parking lot; bear crawl across, crab walk back; run to Bellefern, forgot exercise here; run to Meadows Park, 4 partner sprints while partner does plank jacks; remembered American Hammers from the corner, 20 IC; run to NBGCC parking lot, where we were out of time.

According to Apple Watch, 4.12 miles.  Good work PAX, honored to lead.

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