The Bear – Backblast

Warm-O-Rama
SSH x 25 IC, 4CT
Sun Gods x 10 IC, 4 CT (Forward and Back)
Cotton Pickers x 10 IC, 4 CT
Hillbillies x 15 IC. 4CT
Downward Dog OYO

Thang
Mosey to track – 4 Laps with 15 IC Merkins after completing each lap
We then selected partners where each team had to complete the total number of exercises:
Shoulder Presses – 50 (Alternate with partner holding legs)
Merkins – 100 (Alternate with partner running to 30-yard line and back)
Big Boy Sit – 200 (Modified to 150) (Alternate with partner running to 30-yard line and back)
Squats – 250 (Modified to 200) (Alternate with partner running to 30-yard line and back)
YHC spotted some barrels at the end of the field and decided a race was in order for those teams waiting on the 6.
We then gathered at the cooler for a short break before making two more laps with 20 Lunges (Alternating legs) before each lap. We then moseyed to the front for…

Mary
Box Cutters x 15 IC 4CT

Plan B has the Fartlek tomorrow for his VQ, and Lil’ Wayne is on for Bushwood.

Appreciated the opportunity to lead!

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