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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Bushwood – 1/10/18

January 9, 2018 Mr. Roboto Bushwood, Preblasts
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The Fartlek – Backblast

January 8, 2018 Cuddy The Fartlek

3 hardy men left the warmth of their beds on this crisp 12 degree morning to begin their week with[…]

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The Fartlek – Ice Bowl Theme/No Skates Required

January 7, 2018 Cuddy Preblasts
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The Ice Bear

January 7, 2018 @f3FlankSteak Bushwood

7 showed up on a chilly morning at the Bear.  Due to the ice and snow it was  a bit[…]

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Bear Pre-Blast

January 5, 2018 @f3FlankSteak Preblasts
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20-18

January 5, 2018 Kevorkian The Point

7 men of questionable intellect posted this chilly morning for a nice workout, with father/son co-Q’s.  With no FNG’s, we[…]

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2018

January 4, 2018 Kevorkian Preblasts, The Point
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Bushwood Back Blast

January 3, 2018 @f3FlankSteak Bushwood

12 of the NB Pax showed up on a chilly morning to get better.  The goal of today was to[…]

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Bushwood Preblast

January 2, 2018 @f3FlankSteak Bushwood
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Fartlek

January 1, 2018 Unicorn The Fartlek

11 men got out from under the covers and off the warm teat to post in 4 degree wind chill[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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