17 posted. Here’s what we did.
Warm O Rama
- 5 Burpees OYO
- Windmills IC X 10
- Cotton Pickers
- Oz Knee Pulls/Pigeon Toes OYO
- Quad Stretches
- Downward Dog Calf stretches
Mosey to Garber parking lot for…
THANG
- Sprint to corner 1
- Defensive slide to Corner 2
- Backwards run to corner 3
- Hop parking blocks (ski) to corner 4, Plank for the 6, corner exercise included the following after each lap…
- Tempo (slow count to the bottom) Merkins IC X 10
- Tempo Diamond Merkins IC X 10
- Tempo Wide Merkins IC X 10 –
- Tempo Plank jacks IC X 10
- Plank – just hold with left arm up, switch
- Tempo Crucible Merkins IC X 10
- Tempo toddler squats IC X 10
- Tempo dips on wall IC X 10
Mosey to # 10 fairway for…….
Mary
- American Hammers (modified slow version) IC X 20
- Dying Cockroaches IC X 20
Sputnik on for Bushwood
Excellent work today gentlemen. Don’t be a LTO.