Part Two (of Two)

Pax of 21 met at the gazebo for Part Two of YHC’s Bushwood/Point workouts.  Great to see an FNG (welcome Maytag)!  One minute warning given, 05:30 and the Pax is non-stop chatter.  That gazebo seems to hold the noise!  Thanks to an F-Bomb from Ingrown we got settled and down to it:

  • SunGods x13 IC forwards and backwards
  • Carolina Drydocks x13 IC
  • Cotton Pickers x13 IC
  • High Knees x13 IC
  • Merkins x13 IC
  • Down Dog Stretch

Mosey up East Front Street to railings in front of Perty Mouth’s casa for:

  • 13 Hanging Rows
  • 13 Dips
  • 13 Irkins on the Railing
  • 13 Dips
  • 13 Back extensions (with partner holding ankles)

Mosey up Broad, left on Craven to corner of Craven and Pollock.  Began the Merkin ladder

  • Corner 1 – 3 Merkin, 3 Irkin, 3 Derkin / 6 Merkin, 6 Irkin, 6 Derkin – mosey down Craven to corner of Craven and South Front
  • Corner 2  – 9 Merkin, 9 Irkin, 9 Derkin / 12 Merkin, 12 Irkin, 12 Derkin mosey to corner of South Front and Middle
  • Corner 3 – 15 Merkin, 15 Irkin, 15 Derkin – mosey up Middle to corner of Middle and Pollack
  • Corner 4 – 13 LBC – back to each corner with the following:
  • Corner 1 – 12 Merkin, 12 Irkin, 12 Derkin,
  • Corner 2 – 9 Merkin, 9 Irkin, 9 Derkin
  • Corner 3 – 6 Merkin, 6 Irkin, 6 Derkin
  • Corner 4  – 3 Merkin, 3 Irkin, 3 Derkin back to Corner 1 for
  • LBC x 30

Mosey down Pollock, right on East Front Street and back to shovel flag:

  • American Hammer x 20 IC
  • Box Cutters x 15 IC – 06:15 Hard Stop

Sasquatch training at the Bear with Oz 06:00 – 08:00.  Or just come for 07:00 – 08:00 hour.  F3 shirt order re-opening.  Order up!

Closed in Prayer.  Thoughts with the Wilkins family on the passing of Kevorkian’s father and Paddington’s grandfather. A life lived well indeed!

Until next time, Aye!  Always an honor.

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