Pax of 21 met at the gazebo for Part Two of YHC’s Bushwood/Point workouts. Great to see an FNG (welcome Maytag)! One minute warning given, 05:30 and the Pax is non-stop chatter. That gazebo seems to hold the noise! Thanks to an F-Bomb from Ingrown we got settled and down to it:
- SunGods x13 IC forwards and backwards
- Carolina Drydocks x13 IC
- Cotton Pickers x13 IC
- High Knees x13 IC
- Merkins x13 IC
- Down Dog Stretch
Mosey up East Front Street to railings in front of Perty Mouth’s casa for:
- 13 Hanging Rows
- 13 Dips
- 13 Irkins on the Railing
- 13 Dips
- 13 Back extensions (with partner holding ankles)
Mosey up Broad, left on Craven to corner of Craven and Pollock. Began the Merkin ladder
- Corner 1 – 3 Merkin, 3 Irkin, 3 Derkin / 6 Merkin, 6 Irkin, 6 Derkin – mosey down Craven to corner of Craven and South Front
- Corner 2 – 9 Merkin, 9 Irkin, 9 Derkin / 12 Merkin, 12 Irkin, 12 Derkin mosey to corner of South Front and Middle
- Corner 3 – 15 Merkin, 15 Irkin, 15 Derkin – mosey up Middle to corner of Middle and Pollack
- Corner 4 – 13 LBC – back to each corner with the following:
- Corner 1 – 12 Merkin, 12 Irkin, 12 Derkin,
- Corner 2 – 9 Merkin, 9 Irkin, 9 Derkin
- Corner 3 – 6 Merkin, 6 Irkin, 6 Derkin
- Corner 4 – 3 Merkin, 3 Irkin, 3 Derkin back to Corner 1 for
- LBC x 30
Mosey down Pollock, right on East Front Street and back to shovel flag:
- American Hammer x 20 IC
- Box Cutters x 15 IC – 06:15 Hard Stop
Sasquatch training at the Bear with Oz 06:00 – 08:00. Or just come for 07:00 – 08:00 hour. F3 shirt order re-opening. Order up!
Closed in Prayer. Thoughts with the Wilkins family on the passing of Kevorkian’s father and Paddington’s grandfather. A life lived well indeed!
Until next time, Aye! Always an honor.