Fartlek

Mosey to CC and Camelia
• Warmarama
• Downward Dog
• Cotton Pickers
• Oz
• Pigeon
• Tempo around to HC and CC
Hillcrest and CC
• Tempo Merkins
• 10 Burpees
• Mosey to Office Park
Office Park
• American Hammer x 20
• Leg Raises x 20
• Tempo to Chelsea and CC Drive
Belfern Entrance
• Travoltas x 20, each side
• Burpees x 10
• Mosey to Village Green
Meadows Park
• LBC x 20
• Heel Touch x 20
• Hard to Village Green
Village Green
• Imperial Walkers x 20
• Burpee x 10
Greenwood Turn
• Recover
• Hard to CC and Fairway
CC and Fairway
• Mosey back to NBGCC Parking lot

Count, names, announcements, closed in prayer

Upcoming
Bushwood – July 11 – Flanksteak
Point – July 13 – Flanksteak
Bear – July 14 – Oz
Always a pleasure to lead!
II-Fingers

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