Bushwood – Counting Practice

Pax of 18 today with one FNG – Welcome Doorknob!  We set out to work on my counting in the Heat.

Warm-o-rama
SSH x 20
Sungods x 15 each
Cotton Pickers x 10
Downward Dog
L over R, R over L

Thing – Mosey to far corner of Garber PL
Round 1
1st corner –  Body Builder Burpee x 15 (8 count)
2nd corner  – Squats x 30,  BBP x 15
3rd corner – LBC x 30, Squats x 30,  BBP x 15

Round 2 (PLD)

Parker peter Parker  x 8  (8 count)
Leg raise x 20, Peter Parker Peter x 5
Tempo Dips x 20, Leg raise x 20, Parker Peter Parker x 5

Round 3 (JMD)
JLo (4 count) x 10
Shoulder tap Merkins w/ plank jack  x 10 (8 count), JLo (4 count) x 10
Monkey Humpers x 20, Shoulder tap Derkins w/ plank jack  x 10 (8 count), JLo (4 count) x 10

Mary
American Hammer x 20
Leg Raises x 20
LBC x 50
Heal touches x 20
Crunchy Frogs x 10
Hundreds x 1

Still can sign up for F3 Dads Camp @ Sea Gull – Fri Aug 17- Sun Aug 19.  More info here.

Count, names, welcomed Doorknob, announcements, closed in prayer.
Thanks to Sputnik for pushing the count!
Always a pleasure to lead!
II-Fingers

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