F3 New Bern

10 men wanted to recruit more fast-twitch muscle fibers and pay respect to the fallen on a humid morning but[…]

Memorial Day Fartlek

A Pax of 8 gathered at the Bear on a warm and getting warmer morning to take another run at The[…]

A pax of 19 plus YHC met for a perfect morning of sweating and grunting. One FNG present, so the[…]

Take a minute today or tonight to read from the F3 Nation website. Good stuff. https://f3nation.com/2018/05/20/accountability-q2-5-2/

25 braved the gloom for a muggy, warm workout at Bushwood. Without wasting anytime, we started off with the “slaughter[…]

We are going to take a stab at the MILFS at Bushwood in the morning. Come for a good time.