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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Agonist Antagonist

April 26, 2018 Unicorn The Point
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Bushwood – Fabulous 44’s

April 25, 2018 Ingrown The Bear

A very large group of 25 souls gathered this AM for another round of Bushwood.  Weather was perfect.  Today is[…]

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Bushwood Pre-Blast – Fabulous 44’s

April 24, 2018 Ingrown Bushwood
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The Fartlek Backblast

April 23, 2018 II Fingers The Fartlek

15 men came out to get better. Blue Hawaiin Lap Mosey to Camelia for Warmorama SSH x 20 Downward Dog,[…]

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Fartlek

April 22, 2018 II Fingers Preblasts
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Bear BB: Swing by, hang out.

April 21, 2018 McRib The Bear

After 420’s beat down with blocks at the Point, YHC knew that the upper body would need some stretching, so[…]

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420Day

April 20, 2018 420 The Point

A Pax of 15 showed up on a beautiful but still chilly morning at The Point.  When YHC signed up[…]

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Bear Pre-Blast: Swing by, hang out.

April 20, 2018 McRib Preblasts, The Bear
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The Point Preblast

April 19, 2018 420 Preblasts, The Point
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The Run Around

April 18, 2018 @f3FlankSteak Bushwood

23 men showed up on another beautiful morning.  The weather was perfect.  A great day to welcome 2 FNGs –[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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