Tomorrow: 9/11 Memorial F3 Workout – Bring USA Flags

Since we do not have F3 on Tuesday (9/11), we will be honoring those who were lost during the worst attack on US soil in our history.   Please come enjoy the freedom we have to gather, exercise and pray that so many in this world do not have.  We will honor those who were lost.

FYI – we will be doing very little running – so this will NOT be a typical Fartlek (for those of you who do not enjoy running).

If you have a USA Flag, please bring it to the workout.  See you in the morning!

Cornfed

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