22 Showed up to honor the 2,753 lives lost 17 years ago tomorrow. We started by honoring our fallen Fire Fighters, Police men and women and Port Authority members.
343 Fire Fighters – Squat Overhead Press
23 Police Officers – Burpees
37 Port Authority – Dying Cockroaches
40 People on United 93 who overtook the territorists – Merkens
3 Count – 25 Side Saddle Hops
25 Air Squats
3 Count – 25 Mountain Climbers
25 Merkens
3 Count – American Hammer
25 Bobby Hurley’s
3 Count – Shoulder Taps (100 total)
25 Wide Merkens
3 Count – High Knees
25 Count – 25 LBC’s
10 Burpees
Rinse and Repeat All Except the service members part.
We did multiple rounds of Balls to the Wall, Wall Squats and Dribbling a Basketball.
We finished with 38 3-count Monkey Humpers and then 007.
This was a tough workout. Great job to everyone. See everyone on Wednesday at either Black Ops or Bushwood.
Cornfed