18 at Epiphany for a perverse rendition of Catch Me If You Can. We warmed up with:
- Hip Flexor Stretches
- Mountain Climbers
- Imperial Walkers
Partner up and A Crabwalks while B performs 10 Jumpsquats before “sprinting” to swap with partner around the building, 1/4 mile. Same thing with Bear Crawl and Lunges, and again with Run Backward and 5 Broad Jumps. Between each of those three sets we mixed in:
- Freddie Mercuries
- Oblique Crunches
We did two full rounds of the Carolina Choo-Choo with Reverse Grip Merkins and WWIs mixed in to finish.