Category: The Fartlek

12 of us congregated for another post-weekend sweat.  Perhaps the enthusiasm was a little bit higher knowing the  4th would[…]

Warm-a-Rama: 20 Side Straddle Hops IC; 10 Sun Gods IC each way; Cotton Pickers x 10 IC; Downward Dog OYO The[…]

17 men braved thunderstorms for a run to start the work week.  With no FNG’s, we jumped in with SSH[…]

15 brave men came out for a steamy Fartlek this morning on your QIC’s home street, West Fairway. Warm-a-Rama consisted[…]

20 men gathered on a beautiful morning of clear skies and cooler weather.  With no FNGs we got to work.[…]

10 men wanted to recruit more fast-twitch muscle fibers and pay respect to the fallen on a humid morning but[…]