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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Fartlek

Memorial Day Fartlek

May 27, 2018 Unicorn Preblasts, The Fartlek
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Fartlek BackBlast – Bitcoin’s Ladder

May 21, 2018 Bitcoin The Fartlek

A Pax of 19 men posted for the weekly Fartlek on a warm and sufficiently muggy morning at the NBG&CC. […]

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The Fartlek – Off to the Races -BB

May 14, 2018 Cuddy The Fartlek

21 men gathered on this warm and humid spring morning to start their week with some running along with a[…]

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Ring-a-Round the Golf Course

May 7, 2018 Gypsy The Fartlek

19 men posted this “muggy” Monday morning to get their week started off right.  With one FNG, we went through[…]

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Ring-a-Round the Golf Course

May 4, 2018 Gypsy Preblasts, The Fartlek
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Fartlek Backblast

April 30, 2018 @f3FlankSteak The Fartlek

For whatever reason the Fartlek has not been attended by me in some time.  It seems it is just too[…]

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Fartlek Preblast

April 28, 2018 @f3FlankSteak The Fartlek
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The Fartlek Backblast

April 23, 2018 II Fingers The Fartlek

15 men came out to get better. Blue Hawaiin Lap Mosey to Camelia for Warmorama SSH x 20 Downward Dog,[…]

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Black Ops Sandbaggery

April 16, 2018 Mr. Roboto The Fartlek

A torrential thunderstorm set the stage for a beautifully clear and crisp morning for 3 men to split off from[…]

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Fartlek Backblast- The Coop Part II

April 16, 2018 Lil Wayne The Fartlek

Fourteen of us gathered for the Fartlek this morning, while 4 additional Pax- Acolyte, Bitcoin, Mr. Roboto and Plan B-[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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