Category: The Fartlek

11 men including one FNG gathered this morning to start their week with a run along with a few exercises.[…]

Four hardy men posted in spite of the threat of rain (there was none) for a little speed work in[…]

A little post- Super Bowl Fartlek to get everyone’s week started. Warm O Rama: 2 sets of parking lot sprints[…]

A Pax of 9 decided to fight the fartsack and tackle the Fartlek on this very rainy Monday morning.  Unfortunately[…]

10 men gathered on this cool, but warmer than it’s been in weeks, morning to start their week with a[…]

We had 6 including FNG Bitcoin for a very cool fartlek this am. Warm-O-Rama SSH x25 Sun gods (front/back) x10[…]