Category: The Fartlek

3 hardy men left the warmth of their beds on this crisp 12 degree morning to begin their week with[…]

11 men got out from under the covers and off the warm teat to post in 4 degree wind chill[…]

Mosey to Camellia -SSH x 20 -Ranger Merkins x 20 -Mosey to intersection w/ Country Club -90% to Office parking[…]

9 men gathered on this beautiful crisp fall morning. With no FNGs we started right away with…. Warm-O-Rama SSH x[…]

Seven of us rolled out of bed early this AM for the appropriately named “Sevens” workout.  The weather was clear[…]

Monday mornings are tough.  Monday mornings following a long holiday weekend are really tough.  A PAX of 11 brought it[…]

11 men gathered on this brisk morning to start their Thanksgiving week. With only two members of the pax having[…]