The Fartlek Backblast- Sevens

Seven of us rolled out of bed early this AM for the appropriately named “Sevens” workout.  The weather was clear and cool.  We got down to business quickly, first completing a:

  • Burpee Mile– 1 mile run with 10 Burpees OYO after each 1/4 mile to Garber parking lot.  We then did a very quick:
  • Warm-a-Rama– Cotton Pickers x 10 IC and Downward/Upward dog.  Q praised Honey Wagon’s excellent form on the Up Dog.  We then moved to:
  • The Thang– Seven laps around Garber parking lot, first half lap easy and second half medium fast.  At the end of each lap, seven reps of seven exercises: Incline Merkens, Squat Jumps, WWI’s, Dips, SSH, Box Cutters and Decline Merkens.  Running out of time, we moved on to:
  • Quick Indian Run back to NBGCC parking lot.
  • No Mary, just finished with 10 Burpees OYO.

Good Work!

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