The Fartlek – Backblast

9 men gathered on this beautiful crisp fall morning. With no FNGs we started right away with….

Warm-O-Rama
SSH x 20 IC, 4 CT
Cotton Pickers x 10 IC 4CT
Oz Pigeon Stretches x 6 IC 4CT
Imperial Walkers x 20, IC 4 CT
Downward dog calf stretches

Thang
We moseyed to Camelia Road and did 15 Merkins & 15 Squats, before continuing to the Trent Woods Office Suites (YHC inadvertently referred to them as an office park, but was quickly corrected.) There we did 15 Merkins, Burpies, and Jump Squats. We followed with an Indian Run to Meadows Park. At the park we…
Did Lunges to the end followed by 10 Merkins and Karaoked back; then
Did Lt. Dans to end followed by 10 Merkins and Karaoked back

We then did a snake run to Garber with one stop to do 20 SSH.  At Garber we did 75 Calf Raises, 20 Dips,and 15 Irkins.

We then moseyed back to the parking lot for a brief Mary consisting of 15 LBCs IC 4CT

We closed with Name-O-Rama and a Prayer.

I appreciated the opportunity to lead and we covered about 3.5 miles.

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