Category: The Fartlek

10 men came out for a Columbus Day run. Warm-a-rama Side Straddle Hops x20 Windmills x10 Leg Stretches   The[…]

15 men and a dog reported for duty on a 55 degree morning.  The shovel flag was planted, and a[…]

15 of us came together on this very humid morning for The Fartlek. We began with an Indian Run of[…]

17 strong showed in the morning darkness for a trip through the front nine of NBG&CC.  Thankfully, a few head lights[…]

16 men posted to wonderful weather for the Fartlek. Warm up Sun gods Imperial Walkers x 15 SSH x20 Downward[…]

5 men came out to start Labor Day with a run. Warm-a-rama Side Straddle Hops x20 Windmills x10 Leg Stretches[…]