10 men came out for a Columbus Day run.
Warm-a-rama
Side Straddle Hops x20
Windmills x10
Leg Stretches
The Thang
Scout Run to Meadows Park with Imperial Walkers
Wind Sprints x3 in Park Parking Lot
Black Snake to Garber Parking Lot
6s in Garber Parking Lot – (6 cones divided parking lot into sections) Run 1, Mosey 1, Run 2, Mosey 1, up to 6/1 then back to 1/1
Mosey to NBGCC for Leg Stretches
Announcements:
Kevorkian’s daughter is pregnant
Pursuit of Hoppyness – The Bruin – Wed 10/11 at 5:30
Closed in Prayer
Great job today men!