10 men came out for a Columbus Day run.


Side Straddle Hops x20

Windmills x10

Leg Stretches


The Thang

Scout Run to Meadows Park with Imperial Walkers

Wind Sprints x3 in Park Parking Lot

Black Snake to Garber Parking Lot

6s in Garber Parking Lot – (6 cones divided parking lot into sections) Run 1, Mosey 1, Run 2, Mosey 1, up to 6/1 then back to 1/1

Mosey to NBGCC for Leg Stretches



Kevorkian’s daughter is pregnant

Pursuit of Hoppyness – The Bruin – Wed 10/11 at 5:30


Closed in Prayer


Great job today men!

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