The Coop Backblast

15 of us came together on this very humid morning for The Fartlek.

We began with an Indian Run of 1 mile, arriving at the Garber parking lot for a little

Warm-a-Rama:  10 Sun Gods both ways IC, 10 Side Straddle Hops IC, 10 Merkens, 12 Cotton Pickers IC, Downward and Up Dog.  Then we transitioned to

The Thang:  also known as The Cooper, we did a set of 10 Burpees, 10 Squats and 10 Merkens OYO followed by a lap around the parking lot, then 9 Burpees, 9 Squats and 9 Merkens, followed by a lap and so on and so forth all the way down to 1 of each.

We then did an a 1 mile Indian Run back to the NBGCC Parking Lot, ending with a count-off and prayer.

Good job Gentlemen.  In addition to all of the exercises we also ran almost 4 miles.  Thanks for coming!

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