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Category: The Fartlek

The Fartlek

January 17, 2022 Cuddy The Fartlek

II Fingers, Unicorn, Peeping Tom, Double Dipper, Faulkner, & Cuddy posted on this windy winter morning start their week with some[…]

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SPMILB’s

January 10, 2022 Kevorkian The Fartlek

4 men showed up, not deterred by the threat of rain (there was none). After SSH IC x 20, Sun[…]

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Fartlek BB

January 3, 2022 II Fingers The Fartlek

4 men gathered in the dark for a rainy day workout, but the weather largely cooperated. We ran with intermittent[…]

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Fartlek

January 2, 2022 II Fingers The Fartlek
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Merry Christmas

December 27, 2021 Kevorkian The Fartlek

We ran the loop with exercises mixed in.  A perfect morning for running 3.5 miles. A pleasure to lead. Carolina[…]

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Merry Christmas

December 26, 2021 Kevorkian Preblasts, The Fartlek
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December 20, 2021 Kevorkian The Fartlek

Three of us were willing to face the cold this morning, and we were rewarded with a satellite sighting, followed[…]

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Fast

November 15, 2021 Peeping Tom The Fartlek

Rolling out for a run on a Monday morning is tough.  5 posted today of the small but dedicated Fartlek[…]

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Fartlek Backblast

November 8, 2021 Sandbagger The Fartlek

Good work from the 8 that showed up this morning. Warm O Rama – Blue Hawaiian lap and stretches OYO[…]

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Running!

November 7, 2021 Sandbagger Preblasts, The Fartlek
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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