The Fartlek
II Fingers, Unicorn, Peeping Tom, Double Dipper, Faulkner, & Cuddy posted on this windy winter morning start their week with some[…]
Read moreII Fingers, Unicorn, Peeping Tom, Double Dipper, Faulkner, & Cuddy posted on this windy winter morning start their week with some[…]
Read more4 men gathered in the dark for a rainy day workout, but the weather largely cooperated. We ran with intermittent[…]
Read moreWe ran the loop with exercises mixed in. A perfect morning for running 3.5 miles. A pleasure to lead. Carolina[…]
Read moreThree of us were willing to face the cold this morning, and we were rewarded with a satellite sighting, followed[…]
Read moreGood work from the 8 that showed up this morning. Warm O Rama – Blue Hawaiian lap and stretches OYO[…]
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