- When: 9/9/19
- QIC: Lil Wayne
Ten gathered this morning for some running. Quickly realizing that Dorian had not cooled things off a bit, we got to work with a quick big lap, followed by Mountain Climbers IC. We then did a “progressive warm-a-rama,” running the Country Club around to Garber and then ending up at the tennis courts. Along the way, we stopped briefly to do:
Sun Gods x 10 IC
Windmills x 10 IC
Imperial Walkers x 10 IC
Cotton Pickers x 10 IC
I may have forgotten an exercise here.
At the tennis courts, we completed 6 Suicides OYO. After each suicide, 5 Catalina Wine Mixers.
Moseying over to Garber, we then completed a total of 4-6 laps. After Lap 1, 5 Burpees.
After Lap 2, 5 Burpees then 20 monkey humpers
After Lap 3, 5 Burpees, 20 Monkey Humpers and 20 Merkens
After Lap 4, 5 Burpees, 20 MH’s, 20 Merkens and 20 Iron Mikes
After Lap 5, back down to 5 Burpees only
After Lap 6, 5 Burpees and 20 Monkey Humpers.
After noting that enthusiasm for more running was waning quickly in the humidity and heat, we transitioned to some Mary and did:
American Hammers x 20 IC
LBC’s x 20 IC
Boxcutters x 15 IC
Freddy Mercury’s x 15 IC
We then moseyed back to NBGCC parking lot and were done.
My watch read 3.5 miles and I forgot to turn it on until after the 1st big lap.
Thanks for coming out, strong work!