11 Men, including an FNG, posted on a cool fall morning. The Mission was reviewed. Turns out the FNG was invited by Goose who was absent. #SHAME
Warm-O-Rama: SSH, Sun Gods, Downward Dog
The Thang: Mosey to the Garber Ministry Center lot to roll the exercise dice. First roll: #of reps, Second Die: the exercise. The first die also determined the # of laps (i.e. 90 reps –> 9 laps)
We covered 16 laps, after an unfortunate role of 90 SSHs led to a 9-lap run.
Moseyed back to the parking lot where a roll of 3 led to 3 down and back 75% effort sprints.
Plank –> Right leg scorpioned –> Right leg AND left hand –> Back to Plank –> Left leg scorpioned –> Left leg AND right hand –> recover
Freddie Mercuries IC x 20, LSF IC x 25, LBCs IC x 25.
Named, no announcements, and prayed. Welcome to Panic Room (Ed Taggart)!