- When: 10/14/19
- QIC: @f3FlankSteak
- The Pax: Faulkner, Kevorkian, Peeping Tom, Sandbagger, Unicorn, Plan B, Gander, FlankSteak (QIC)
8 men showed up on what turned out to be a beautiful morning. As 05:30 hit the rain stopped and we realized we didn’t have a Q. Last time I Q’d the Fartlek was May 6 – also I think the last time I attended the Fartlek. I figured as long as no one cared if the Q is your six I might as well go for it. So, as best I remember it went like this….
We warmed up with:
- SSH x 20 IC
- Cotton Pickers x 15 IC
- Imperial Walker x 15 IC
- Down Dog stretches
Warmed up we moseyed down Club entrance with a right on Country Club for:
Snake Run, left on the other Country Club with a stop at Holly Ridge for Bear Crawl/Crawl Bear x2 across Holly Ridge stopping in between for Merkins x 5 IC, and Merkins x 10 IC.
Indian Run to Meadows Park parking lot where Gander led the following: Backwards run down Plank Jacks x 10 and sprint back (twice).
Right out of Meadows Park at OYO pace to fancy new brick walls and “firepit” at the corner of Country Club and Chelsea for 50 LBCs and 10 dips. Kevorkian then led us with 20 irkins followed by Peeping Tom calling out 20 derkins.
Left on Country Club at OYO pace to Trent Woods office park parking lot for Imperial Walker x15 IC led by Unicorn and 15 WWI sit ups led by Plan B.
Snake run to Hillcrest where Gander advised the hard stop of 6:15 was getting close. So Q called out a 20 count and we run back to Club and at OYO pace. Hard Stop.
As always an honor to lead!