Category: The Fartlek

15 men gathered in the ever growing darkness for a total eclipse/old guys rule (7 x 9 = 63) workout. […]

10 men ran 5 miles at 9 min/mile.  Those that finished a mile segment early alternated 10 Merkins and 20[…]

12 men gathered in the humid gloom for some running combined with a few sprints and other exercises.  With no[…]

Warm-O-Rama Sun Gods x 10 Windmills x 15 SSH x  30 Downward Dog Mountain Climbers x 20 Imperial  Walkers x 20[…]

11 men gathered on a fall like morning ready to run 4 miles and a few other things. Warm –[…]