Category: The Fartlek

13 lucky gentlemen arrived for a redo of the workout we did at 17 degrees in January.  What a difference[…]

This is YHC’s inaugural Q and I appreciated the opportunity. Warm-O-Rama Sun gods x 10 IC 4CT (front and back)[…]

With the golf course closing down for 3 months next week, Mitch Cumstein felt one more attempt at revenge of[…]

Warmorama Sun gods x 20 Cotton pickers x 20 Imperial walkers x30 Plank Stretches – each side x 5 Travolta’s[…]

14 Big Ballers showed up for the Fartlek this am.  We may not be big enough ballers to pay $495[…]

  8 gathered on Boston Marathon Monday for the Fartlek.  There was some nervous mumble chatter, but the PAX is[…]