Category: The Fartlek
Eclipsed, or 7 x 9
15 men gathered in the ever growing darkness for a total eclipse/old guys rule (7 x 9 = 63) workout. […]
Read moreThe Fartlek Backblast – Off to the Races W/No Injuries
12 men gathered in the humid gloom for some running combined with a few sprints and other exercises. With no[…]
Read moreFartlek Backblast
Warm-O-Rama Sun Gods x 10 Windmills x 15 SSH x 30 Downward Dog Mountain Climbers x 20 Imperial Walkers x 20[…]
Read moreFartlek Backblast-Tour de Trent Woods
11 men gathered on a fall like morning ready to run 4 miles and a few other things. Warm –[…]
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