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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: swiffer

Fartlek Backblast-Tour de Trent Woods

July 31, 2017 swiffer The Fartlek

11 men gathered on a fall like morning ready to run 4 miles and a few other things. Warm –[…]

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Fartlek Pre-Blast (7.31.17)

July 30, 2017 swiffer Preblasts, The Fartlek
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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