11 men gathered on a fall like morning ready to run 4 miles and a few other things.
Warm – sungods , SSH’s, calf stretches, mountain climbers, plank jacks
Brisk mosey to the corner of Tenella
Sprint to other end of Tenella and 30 merkins
Sprint back to original end of Tenella and 10 burpees
Burpee run to TW office park
Freddie Mercury and dying cockroach
Scout run to meadows park
Partner up for combination of sprints and SSHs
Snake run back to club with a stop for burpees and a victory lap around Garber parking lot and a sprint to the finish
No time for Mary as hard stop was upon us
Pastor Oz led us out
By my calculation, this was 3.85 miles. Good work by all. It was a pleasure to lead.