5×9

10 men ran 5 miles at 9 min/mile.  Those that finished a mile segment early alternated 10 Merkins and 20 LBCs while waiting for 6

 

Announcements:

Remember McRib’s father in your prayers.  He is having back surgery today

Honey Wagon has tickets for Rotary Club’s Oktoberfest on 9/30

 

Q closed in prayer

Well done today gentlemen!

 

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