The Fartlek Backblast – Off to the Races W/No Injuries

12 men gathered in the humid gloom for some running combined with a few sprints and other exercises.  With no FNGs we started with…

Warm-O-Rama

Sun gods x 12 IC 4CT (front and back)
Windmills x 12 IC 4CT
SSH x 25 IC, 4 CT

Downward dog calf stretches

Werewolfs – 5 OYO

Thang

Mosey to Garber parking lot for some racing. On your mark, get set, go!

Sprint length – 12 Merkins – Return – 12 WWIs – Plank for 6
Sprint length – 12 Diamond Merkins – Return – 30 LBC – Plank for 6
Sprint length – 12 Werkins – Return – 100 Calf Raises – Plank for 6

We followed this with 12 Irkins and 20 dips before taking an Indian run to Meadows Park
Once at the park we started with…

Travoltas (x 15 per side) IC 4CT, a Merkin Wave (3 Rounds), and a tribute to Al Gore (Al Gore to Toddler Squat-3 Rounds)
We returned to the start with a snake run with a few breaks for irkins and WWI w/ snow angles that served as our Mary.

We need someone to Q The Bear on Saturday and we closed in prayer.

Leave a Reply

Your email address will not be published.