The Fartlek

5 men came out to start Labor Day with a run.


Side Straddle Hops x20

Windmills x10

Leg Stretches


The Thang

Scout Run to Meadows Park with Imperial Walkers

Wind Sprints x3 in Park Parking Lot

Black Snake to Garber Parking Lot

6s in Garber Parking Lot – (6 cones divided parking lot into sections) Run 1, Mosey 1, Run 2, Mosey 1, up to 6/1 then back to 1/1

Mosey to NBGCC for Leg Stretches


Sputnik VQ on Wed

Closed in Prayer


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