The Fartlek – Backblast

11 men gathered on this brisk morning to start their Thanksgiving week. With only two members of the pax having posted by 6:28, YHC was preparing for a small group but 8 more emerged from the gloom, with Oz blaming a faulty alarm clock for his near fart sack. With no FNGs we started right away with….

SSH x 25 IC, 4 CT
Windmills x 15 IC 4CT
Cotton Pickers x 10 IC 4CT
Oz Pigeon Stretches 2 count
Imperial Walkers x 20, IC 4 CT
Downward dog calf stretches OYO, 30-45 sec each leg

Mosey to Garber parking lot.  Once there we…
Sprinted length – 15 Merkins OYO – Plank
Sprinted length – 30 LBC OYO – Plank
Sprinted length – 20 Squats – Al Gore
Sprinted length – 15 Werkins – OYO

We then found a wall and did 20 dips and 15 derkins, IC, before our indian run to Meadows Park. At the park we…
Lunged to End, did 10 Merkins and Karaoked Back
Lt Dan to End, did 10 Merkins and Karaoked Back

We then returned to the club via snake run, but detoured at Garber parking lot for 50 calf raises, (which were lowered from the original call of 75). We then resumed the snake run across the golf course which was a bit challenging given the narrow path but was less treacherous as we started to have some light.

Low Slow Flutter X 15 IC 4CT
Box Cutters X 15 IC 4CT
Freddy Mercury’s X 15 IC 4CT
WWIs x 20 courtesy of Lil’ Wayne

We closed with Name-O-Rama and a short Prayer.

I appreciated the opportunity to lead and work with you today.

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