19 men posted this “muggy” Monday morning to get their week started off right. With one FNG, we went through the mission statement and got moving.
The Thang:
Hawaiian Lap to the 18th green. The goal today was to run the entire golf course stopping at each green to perform that number of exercises:
#18: SSH’s #17: Ranger Merkin’s #16: Alternating Leg Lunges #15: Carolina Dry Docks
#14: LBC’s #13: Shoulder Taps (3 count) #12: Imperial Walkers #11: Regular Merkin’s
#10: Burpee’s (pax pleaser) #9: SSH’s #8: Ranger Merkin’s #7: Alternating Leg Lunges
#6: LBC’s w/ 6 Burpee’s #5: Merkin’s
Time was running out so we moved down holes 4, 3 quick stop at 2 for more Burpees before heading back to the parking lot.
Mary:
Out of time! John was our (FNG) and after a quick discussion, Tick Bite was born.
QIC finished up with a quick prayer.
Great work guys. Everyone have a good week.