Category: The Fartlek

It had been a while since my last Q, and what a morning it was! Thanks to the ten who[…]

A robust group of 22 men gathered on this humid morning to start their week with some jogging and sprinting[…]

A Pax of 19 showed up on an unusually dry morning to get the week started off right.  There were[…]

As much as it rained this morning it managed to completely stop before we started and resume once we were[…]

14 strong including an FNG (Farmer in the Dell) saddled up to get their week started off right. We jumped[…]

17 posted.  Here’s what we did. Warm O Rama 5 Burpees OYO Windmills IC X 10 Cotton Pickers Oz Knee[…]

Mosey to CC and Camelia • Warmarama • Downward Dog • Cotton Pickers • Oz • Pigeon • Tempo around[…]