Fartlek Flo Jo Recap
12 posted at the Fartlek this morning including Brutus from Charlotte; he’s here to help in the recovery and will[…]
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Hurricane Flo
Strong showing considering the aftermath of hurricane Florence. Glad to hear that most survived unscathed but keep those less fortunate[…]
Read more9/11 Tribute – 2,000+ Exercises
22 Showed up to honor the 2,753 lives lost 17 years ago tomorrow. We started by honoring our fallen Fire[…]
Read moreTomorrow: 9/11 Memorial F3 Workout – Bring USA Flags
Since we do not have F3 on Tuesday (9/11), we will be honoring those who were lost during the worst[…]
Read moreThe Ladder
12 for the Fartlek this am. Also 3 for the Ruck. Was cool that they joined us for the Warm/Cool-O-Rama[…]
Read moreBlack Ops Ruck
This Labor Day morning began with an alternative to the Fartlek – an informal kickoff of a new ruck-style workout[…]
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