Category: The Fartlek

The rain held off for 10 of New Bern’s finest (except for me) for a TOUGH workout.  We did a[…]

Thought I should post this before Roboto excommunicates me … Warmarama Scout run w/ Imperial Walkers to Garber Thang Beep[…]

Come join your best friends and improve your health at the same time.  Be there.  Yes, this means YOU!  

YHC has  enjoyed being  back with his hometown PAX over the past month and was excited to step back in[…]

15 came out to get their week started off right. No FNG’s so………….. SSHX20 Downward Dog Streches We ran the[…]

As I considered the workout for this morning, I felt it had been too long since we did the “Big[…]

18 gathered on a crisp October morning for take II of Run Like the Wind.  We welcomed Catheter from Greenville. […]