Fartlek – Backblast
To celebrate my 43rd birthday, we did the following: 3+ mile run 100 burpees.
Read moreTo celebrate my 43rd birthday, we did the following: 3+ mile run 100 burpees.
Read moreSince the hurricane, I’ve been in hibernation. Like a bear; except that bears lose weight during hibernation because they don’t eat. Inspired by[…]
Read morePax of 12 showed up to get there week started off right. No FNG’s so we got started: SSH X[…]
Read moreNo rain this morning, so it was a nice start. 14 gathered for Fartlek. We go down to business, with[…]
Read moreWe had 14 today Warm-a-rama – SSH, Sun gods, Windmills, Leg Stretches Thang – Stopped at 10 points along a[…]
Read more