Category: The Fartlek

To celebrate my 43rd birthday, we did the following: 3+ mile run 100 burpees.  

Since the hurricane, I’ve been in hibernation.  Like a bear; except that bears lose weight during hibernation because they don’t eat.  Inspired by[…]

15 PAX came out to enjoy what may be the last 60 degree morning of the year.  With some ground[…]

Pax of 12 showed up to get there week started off right. No FNG’s so we got started: SSH X[…]

No rain this morning, so it was a nice start.  14 gathered for Fartlek.  We go down to business, with[…]

We had 14 today Warm-a-rama – SSH, Sun gods, Windmills, Leg Stretches Thang – Stopped at 10 points along a[…]