Category: The Fartlek

9 gathered this morning for some running. We started with a Blue Hawaiian Lap, followed by Sun Gods x 10[…]

We had 9 this am Warm-O-Rama SSH x25 Sun gods (front/back) x10 Windmills x10 Leg Stretches That Thang – The[…]

13 men were happy to see some dry pavement this morning. With the renewed emphasis on proper F3 policies and[…]

Warmorama SSH x 20 Burpee x 10 Slow Cotton Pickers x 10 SunGods x 10 Thing – 11s (length of[…]

15 men posted to start the week with some speed work.  We aren’t trying to get faster but I wanted[…]