We had 9 this am
Warm-O-Rama
SSH x25
Sun gods (front/back) x10
Windmills x10
Leg Stretches
That Thang – The Ladder
Wind Sprints in staff parking then Diamond Merkin x10 and American Hammer x10 – All x2
Blue Hawaiian lap, Al Gore for 6, Ranger Merkin x10 and Dolly x10 – All x2
Big parking lot loop out to Country Club Rd and back, Wide Merkin/Low Slow Flutter for 6, Wide Merkin x10 and Low Slow Flutter x10 – All x2
Garber Ministry Center parking lot loop and back , Merkin/LBCs for 6, Merkin x10 and LBC x10, Merkin x10 and LBC x10 – All x1
With extra time: Wind Sprints x4 with the Merkin/Ab exercises done with each rung of the ladder above
Cool-O-Rama
Leg Stretches
COT/BOM
Closed in Prayer
Well Done Men!