The Fartlek

MEMORIAL Loops

5 this morning like my impromptu workout with my nieces, nephew and younger son on Saturday evening where Andale, Rocky,[…]

10 men gathered. No FNG’s. Mission Statement given (some say perfectly). Then the Deja Vu started kicking in for[…]

11 men gathered on this warm and humid spring morning to start their week with some running along with a[…]

Pax of 10 showed up on a beautiful morning. I’ve been a real slacker on attending the Fartlek recently and[…]

10 warmed up with SSH, cotton pickers, sun gods, windmills and leg stretches, then moseyed, ran hard, snake ran, ran[…]

Finding myself staring at my watch in bed at 5:23 (in bed) presented 2 immediate problems. A) 8 men were[…]