Return of the Loops

  • When: 05/13/19
  • QIC: Cuddy
  • The Pax: Kevorkian, Oz, Goose, Gander, Stick Built, Lil’ Wayne, Peeping Tom, Deuce, Sandbagger, 2 Fingers, Cuddy(QIC)


11 men gathered on this warm and humid spring morning to start their week with some running along with a few exercises. With no FNGs we started right away with….

Warm-O-Rama
SSH x 20 4CT
Cotton Pickers x 10, 4CT
Imperial Walkers x 10, 4CT
Sun Gods x 10 4CT, Forward and Backward
Pigeon & Quad Stretches- OYO
Downward Dog Calf Stretches

Thang
We moseyed to Garber Ministry Center parking lot where we…
Sprinted to end and did 10 Merkins IC; Sprinted back and did 20 Squats IC
Snake run on road around Ministry Center (.5 Miles)
Sprinted to end and did 10 Merkins IC; Sprinted back and did 20 Lunges (10 each leg)
Indian run on road around Ministry Center (.5 Miles)
Sprinted to end and did 10 Merkins IC; Sprinted back and did 20 Squats IC
Scout Run on road around Ministry Center with lead doing Imperial Walkers (.5 Miles)
Sprinted to end and did 10 Merkins IC, Sprinted back and did 20 Lunges (10 each leg)
AYG run on road around Ministry Center (.5 Miles) – Calf raises for the 6
Mosey to Club entrance and AYG to the parking lot.

Mary
Box Cutters x 20 4Ct

COT/BOM
We closed with Name-O-Rama, Announcements, and a short Prayer

Good work today we covered over 3 miles. I’m glad to be back from IR and as always it is an honor to lead this group.

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