Category: The Fartlek

WARMARAMA SSH IC x20 Abe Vigodas IC x10 Cotton Pickers IC x10 Quad Stretches IC Down Dog/Up Dog OYO THE[…]

8 men gathered on this muggy Monday morning. With no FNGs we started right away with…. Warm-O-Rama Windmills x 12[…]

After a week of vacation, it was Back in the Saddle for your Q today with a small group of[…]

12 men including one FNG Jace Brinson (aka West Point and Bonnie’s 2.0) gathered on this warm and humid morning[…]

12 gathered this morning for the latest installation of The Fartlek.  Having Q’d this exact workout once before YHC thought[…]

10 gathered in the gloom to find out what a sleve is … however, it was never explained.  Some understood[…]