5 with 4s
it was hot, and we ran. Starting with a victory lap to celebrate the wins on Saturday. Then some stretching[…]
Read moreCategory: The Fartlek
Short Distances
12 guys serious about their mobility and speed posted at the Fartlek. After quad, hammy, calf, and glute stretches we[…]
Read moreBackblast- Return of the Mack
Ten gathered this morning for some running. Quickly realizing that Dorian had not cooled things off a bit, we got[…]
Read moreLabor Day Jaunt
A strong showing of 8 posted on a holiday Monday, Sputnik in particular with his 20lbs ruck pack. Temps a[…]
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