Fartlek Backblast
Warmorama SSH x 20 Blue Hawaiin Lap SunGods Downward Dog, LoverR, RoverL 10 Burpees – OYO Thing Run to Camelia[…]
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The Fartlek
10 Dudes met up for some running with some other stuff mixed in. We started with a quick warm up[…]
Read moreFartlek Backblast- Back At It
11 gathered this AM for some running. We did a Blue Hawaii Lap followed by 12 SSH IC, 12 Imperial[…]
Read moreTo avoid a case of the Mondays, 10 of us gathered this morning for some running. First, we completed 3[…]
Read moreFartlek on the Fly
8 men showed up on what turned out to be a beautiful morning. As 05:30 hit the rain stopped and[…]
Read moreFartlek BLIMPS
After warming up with Side Straddle Hops, Sun gods, Windmills and Leg Stretches, we ran out and backs of 1/4[…]
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