Fartlek BLIMPS

  • When: 10/7/2019
  • QIC: Oz
  • The Pax: Vagrant, Peeping Tom, Kevorkian, Cuddy, Winthorpe, II Fingers, Lil Wayne, Plan B, Blue Hawaiian, Oz


After warming up with Side Straddle Hops, Sun gods, Windmills and Leg Stretches, we ran out and backs of 1/4 mi x2, 1/2 mi, 1 mi, 1/2 mi and 1/4 mi with BLIMPS (Burpees x5, Lunges x10 each leg, Imperial Walkers x15, Merkins x20, Plank Jacks x25, Squats x30) at the end of each out and back.

We welcomed FNG, Vagrant, and closed in prayer

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