Fartlek Backblast- Back At It

  • When: 11/4/19
  • QIC: Lil Wayne
  • The Pax: II Fingers, Cuddy, Gander, Haggis, Kevorkian, Oz, Peeping Tom, Plan B, Unicorn, Winthorpe

11 gathered this AM for some running.  We did a Blue Hawaii Lap followed by 12 SSH IC, 12 Imperial Walkers IC and 12 Cotton Pickers IC, followed by another Blue Hawaii Lap then 12 Mountain Climbers IC, 12 Shoulder Taps IC and 12 Windmills IC.  We then set off for ~1 mile, stopping at every street light for hand release merkens followed by air presses.  At the 1st light we did 12 and 24, then 11 and 22, until at the 12th light we finished up with 1 and 2 at the stop sign at the intersection of Camelia and Morgan Lane.  We then did 3 loops from there down Camelia, Tenella, up Hillcrest and back along Morgan.  After each lap, we did monkey humpers IC: 20, then 15, then 15.  We then ran back to the parking lot, did 15 monkey humpers IC followed by 10 hand release Merkens and we were done.

Total distance: ~4 miles

Good work.  Thanks for coming out!

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