Merry Christmas
After a warm-up with SSH, Sun gods, Windmills and Leg Stretches, 8 of us ran the loop around both Garber[…]
Read moreCategory: The Fartlek
Fartlek Backblast
11 men ran 3+ miles and did 100 burpees. Always a pleasure to lead.
Read moreFartlek Backblast
It didn’t exactly feel like T-shirt weather when we started this morning, but at least it wasn’t raining as 8[…]
Read moreRucklek BackBlast – Organized Mass Chaos
A super-sized Pax of 14 posted this morning for The Rucklek – a combined Fartlek & Ruck It AO –[…]
Read moreFartlek/Ruck It PreBlast – The Rucklek
Combined Fartlek & Ruck It. All Pax to assemble at NBG&CC. Special Limited Time Offer. Runners will run. Ruckers will[…]
Read moreTurkey Week Fartlek
Good work at the Fartlek this morning for the dozen men who showed up. We jumped right into it –[…]
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