Turkey Week Fartlek

  • When: 11/25/19
  • QIC: Sandbagger
  • The Pax: Winthorpe, Haggis, Lil Wayne, Two Fingers, Gander, Blue Hawaiian, Kevorkian, Plan B, Faulkner, Cuddy and Peeping Tom.


Good work at the Fartlek this morning for the dozen men who showed up.

We jumped right into it –

Warm O Rama/The Thang: 

Group run to the Camelia/Hillcrest loop. Stretches at the end of Hillcrest before heading back to NBGCC.

Plank/Ab work 30x IC at NGGCC parking lot and then mosey to the Hill

5 Hill Sprints – 10x Squats in between each sprint

5 Backward Hill Sprints – 10x Copperhead squats in between each sprint

5 Hill Sprints – 10x Lunges in between each sprint

Mosey to speed bumps on NBGCC entrance

Jog to NBGCC entrance; turn and sprint 80-90% speed all the way back to speed bump, rinse & repeat…

Each round we shortened the distance run by about “two trees.”

And there was much rejoicing!

Mary:

There was no Mary today

Closed out in prayer. Everyone have a wonderful holiday week!

YHC, Sandbagger

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