Fartlek Backblast

  • When: 12/9/19
  • QIC: Lil Wayne
  • The Pax: II Fingers, Cuddy, Kevorkian, Oz, Peeping Tom, Plan B, Unicorn


It didn’t exactly feel like T-shirt weather when we started this morning, but at least it wasn’t raining as 8 of us gathered for some running this morning.

We started with a Blue Hawaii Lap, followed by SSH x 10 and cotton pickers x 10 IC.

Another lap was followed by Windmills x 10 IC and 20 Squats.

After another lap, we did a mini-BLIMPS: 5 Burpees, 10 Lunges, 10 Imperial Walkers, 10 Merkens, 10 Plankjacks, 10 Squats.  We rinsed and repeated that x 1.

Then starting at the speed bump, we did a set of 7’s, starting out with 1 squat jump, running to the CC entrance, then 6 Burpees, then run back for 2 squat jumps, and so on and so forth.

After finishing, we did a slow lap to warm down, then a set of 15 Merkens followed by a suicide in the Parking Lot times 5.  Afterwards, we lunged across parking lot as we waited for the 6.  That was it.

Good work!  Thanks for coming out!

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